Top 5 juices to control high blood pressure
Here are a few drinks that can lower your blood pressure reading. Keep in mind that while they might help, they are part of an overall lifestyle that’s better for your blood pressure and your heart health. “Pairing drinks that help your blood pressure with lifestyles that include exercise and eating healthy are best.You can't expect drinking these juices will be the magic food to fix you.” This juices will only help you to control this.
1.Tea :-
Green tea contain catechins. Catechins are antioxidants that relax the smooth muscles in your blood vessels. Relaxing these muscles can lower your blood pressure.
2. Beet juice :-
Beets contain nitrates, which your body converts to nitric oxide. “Nitric oxide relaxes blood vessels, which lowers blood pressure,” Nelson said. Research has found that juice from both raw and cooked beets can make a difference, but raw beet juice has a more powerful effect.
3. Pomegranate juice :-
Pomegranates contain polyphenols, which are compounds found in some foods that decrease inflammation. Pomegranate juice also inhibits angiotensin-containing enzymes (ACE). That’s the effect you get from ACE inhibitors, often prescribed to people with heart disease to help lower blood pressure.
Don’t stop taking your medications and drink juice instead, however. “Always take the medications your doctor has prescribed. Drinks do not replace pharmaceutical therapies,” Nelson said.
4. Berry juice :-
Like pomegranates, berries contain polyphenols, and research has found that berry juice can lower blood pressure. Cranberry and cherry juices came out on top in one study.
5. Tomato juice :-
Researchers have found that drinking a glass of tomato juice daily lowered both blood pressure and low-density lipoprotein (LDL) cholesterol which is a harmful type of cholesterol. They studied unsalted tomato juice, which is a better choice—tomato juice with salt can have high levels of sodium, which can increase your blood pressure.
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