STAY POSITIVE

What are some ways to show up for yourself in life?

• Spend quality time with yourself: reading, writing, creating and getting to know who you are underneath who you think you should be.
• Take care of your basic needs: stay hydrated, get enough sleep, move your body, and eat plentifully.
• Commit to habits, practices, routines and rituals that are good for your well-being- even when you don't want to.
• Allow yourself to feel a multitude of feelings without labelling it as wrong, bad or negative.
• Practice listening to your needs and discovering different ways of meeting those needs.
• Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don't know, and for getting "off-track" sometimes.
• Let yourself start again, over and over, as often as needed.
• Give yourself permission to rest, to take breaks, and to have down time.
• Use a lens of curiosity and compassion with yourself as often as possible.
• Remind yourself that you are as worthy of being shown up for as anyone else in life. Make yourself a priority in your own life.

Stay positive and be happy