VITAMIN A

Fruits and vegetables. Dark green leafy vegetables, for example amaranth (red or green), spinach and chard. Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.

• Animal sources. Liver, eggs, milk (including breast milk)
• Oils. Red palm oil or biruti palm oil.
• Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.
• a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:
• iron — meat, poultry, fish, and beans.
• vitamin A — carrots, sweet potatoes, spinach, kale.
• vitamin B12 — meat, poultry, fish.
• vitamin E — nuts, seeds, vegetable oils.