The ideal weight for a person who is 5'7" (170 cm) can vary depending on several factors, including age, gender, body composition, and overall health. Therefore, there is no single "ideal" weight that is suitable for everyone.
However, a commonly used indicator to determine a healthy weight range for a person is the body mass index (BMI). For a person who is 5'7", a healthy BMI range is typically between 18.5 to 24.9. Based on this range, the ideal weight for a 5'7" person can range from 121 to 163 pounds (55 to 74 kg).
It's important to note that BMI is not a perfect indicator of health and that other factors should be considered when determining a healthy weight range, such as body composition and muscle mass. Therefore, it's always best to consult with a healthcare professional to determine a healthy weight range for an individual based on their unique circumstances.
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