Wood Apple is the most underrated fruit in India. It is called as vilaampazham in Tamil and Bel in Hindi.
This fruit is famous during festive seasons like Ramanavami, vinayakar chaturthi and gokulashtami. It has a hard and woody outershell inside which,there is a soft and spongy fruit pulp. It has lots of health benefits , some of which mentioned below.
- It will cure digestive problems
- Improves immunity
- Cures skin problems
- Improves metabolism
- It also treats joint pains and hypotension in adults.
There are many different ways in which one can consume wood Apple. But used to mix the fruit pulp with jaggery and eat. It's a healthy way of eating this fruit with high iron content.
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