SUPER HEALTHY PEOPLE

Super healthy people have a few key habits that keep them feeling well. These are:

• 1. Eating Mindfully: Super healthy people practice mindful eating. They are aware of their hunger and fullness cues and take the time to really savor their food. They make it a habit to avoid eating while distracted, such as in front of the TV or while scrolling through social media.
• 2. Exercise Regularly: Regular physical activity is an essential part of a healthy lifestyle. Super healthy people make it a priority to be active most days of the week. This could involve going for a daily walk, attending a yoga class or playing a pick-up game of basketball.
• 3. Stress Management: Super healthy people know how to manage their stress levels and take the time to relax and unwind. This could involve mindful breathing, taking a bath or spending time in nature.
• 4. Sleep: Super healthy people prioritize their sleep and make sure they get enough of it. They aim to get seven to eight hours of sleep a night, and they make sure their environment is conducive to sleeping well.
• 5. Stay Hydrated: Hydration is key for good health, and super healthy people make sure to drink plenty of water each day. They also choose healthy beverages such as herbal tea and plain water rather than sugary drinks.
• 6. Self-Care: Self-care is an essential part of staying healthy, and super healthy people make sure to prioritize it. This could involve a weekly spa treatment, a massage or a movie night.
• 7. Socialize: Super healthy people make an effort to stay connected with friends and family. This could involve taking walk with a friend, attending a yoga class with a buddy or meeting up for coffee.

These habits of super healthy people help keep them feeling energized and strong. By incorporating these habits into your own life, you can make strides towards better health.