◆ Stop taking your phone to the bathroom.
◆ Stop using phone while eating food.
◆ When you have a minute or two to spare, stop taking out your phone.
◆ Allow yourself to be bored for a while.
◆ If I tell you that you have to spend a day alone without any mobile, TV and friend, then probably you will not be able to do it.
◆ Try being alone sometime, you will be able to find that thing.
◆ What a person who is entangled in this world cannot find even in his dreams.
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