Brahma muhurta (ब्रह्म मुहूर्त) - Between 3:30 and 5:30 in the morning is the best time, if you want to transcend the physical nature (Ultimate goal).
Sandhya kaalas (सांध्य काल) - 20 minutes before and after Sunrise, Noon, Sunset and Midnight (Roughly Morning 5:40 to 6:20; Noon 11:40 to 12:20; Evening 5:40 to 6:20 and Night 11:40 to 12:20) — If you want general wellbeing.
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