4 EXERCISES FOR GOOD WEIGHT & HEALTH

 The list of 4 Exercises you should perform daily to maintain good weight and health.

you make a habit of doing daily early morning as a beginner do 5–5–5–5 and if you are experienced guy you can do based on strength. give 10 -15 sec for every set.

1. Push ups

2. Squats

3. Plank

4. Lunges