INCREASE HAPPINESS

 

1. Spend less time on your phone.
2. Meditate.
3. Cold showers.
4. Workout.
5. Clean your space.
6. Spend time with high vibe people.
7. Go on walks/runs.
8. Yoga.
9. Reading and painting.
10. Waking up early.
11. Deep breathing.
12. Stop listening to sad music.
13. Stop overthinking.
14. Tell yourself positive things.
15. Smile at yourself in the mirror.