IMPROVE YOUR MEMORY

As we age, we become more prone to forgetfulness.

Follow these natural tips to keep your brain sharp and improve your memory as you step in your 30s.

1. REDUCE SUGAR

Sugar intake is linked to age-related cognitive decline. Reducing your sugar intake will improve your overall brain health.

2. MENTAL EXERCISES

The best way to improve your memory is to put it to the test. Engage in brain-challenging exercises such as memory card games and guess the pattern.

3. MEDITATION

As adults, we often find ourselves in stressful situations which eventually affects our cognitive function. Meditation can help in relieving stress and improving memory.

4. SENSE TRAINING

SENSE training is a practice that requires using as many senses as possible while doing simple day-to-day tasks. It can increase memory retention.

5. FISH OIL

Fish oil is rich in brain power-boosting omega-3 fatty acids. It also contains DHA which plays an important role in brain development.

6. CUT OFF ALCOHOL

Alcohol kills your brain cells. Long-term exposure to alcohol increases the risk of dementia in later ages.

CONCLUSION

A good diet also plays a crucial role in maintaining your brain's health and optimising your memory power.