URIC ACID

 

How do we lower the uric acid level naturally?

To naturally lower uric acid levels, focus on a diet rich in low-purine foods like fruits, vegetables, and whole grains, while limiting purine-rich foods such as organ meats, red meat, and alcohol, and staying hydrated.

Dietary Changes:

• Limit Purine-Rich Foods: Reduce or avoid foods high in purines, which are broken down into uric acid. Examples to limit: Organ meats (liver, kidney), red meat, shellfish, and certain types of fish. Examples to avoid: Alcohol, especially beer, and sugary drinks.
• Increase Low-Purine Foods: Focus on a diet rich in: Fruits and Vegetables: Include a variety of fruits and vegetables, especially those rich in fiber. Whole Grains: Choose whole grains over refined grains. Low-Fat Dairy: opt for low-fat dairy products like milk, yogurt, and cheese.
• Hydration: Drink plenty of water throughout the day to help your kidneys flush out excess uric acid.
• Vitamin C:Consider increasing your intake of vitamin C, which may help lower uric acid levels. Examples: Citrus fruits, berries, and other vitamin C-rich foods.
• Cherries: Studies suggest that consuming cherries, especially tart cherries, may help reduce uric acid levels and gout attacks.
• Fiber: Incorporate fiber-rich foods into your diet, as fiber helps absorb and eliminate excess uric acid. Examples: Fruits, vegetables, whole grains, and legumes.