BUILD SELF RESPECT
- Make the commitment to practice self-respect.
- Establish boundaries, enforce and maintain them.
- Build relationships with people who treat you with goodness.
- Consider your own feelings and needs when making decisions.
- Honor your values and beliefs.
- Ask yourself, what do I want? And give yourself what you want.
- Refrain from gossiping about others.
- Move away from attacking someones character and instead address the issue.
- Use compassionate self talk, “i am worthy of love and respect”.
- Expect a higher standard of treatment from yourself and others.
- Keep promises to yourself.
- Recognise the value of your time and energy.
- Learn to say no
- Forgive yourself for past mistakes.
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