FIG - ANJEER - அத்தி

Why anjeer (fig) is beneficial for the body?

Most people eat cashews and almonds, but very few people eat figs. Anjeer isFIGtrolling blood pressure. Figs are a good source of minerals like calcium, potassium, phosphorus, manganese, copper and magnesium. Figs contain carbohydrate which gives energy to the body. Consumption of figs is beneficial for increasing stamina.

How and in what quantity to eat figs.
You should eat 2-3 figs in a day. You can eat it dry like this in winter, but eating figs soaked in water in summer is considered more beneficial. If you get fresh figs, you can eat them like this. By the way, the right way to eat figs is to soak figs in water at night and eat them on an empty stomach in the morning. With this you will get full benefit of figs.

benefits of eating figs
1- Eating figs removes problems related to metabolism. This improves metabolism and helps in weight loss.
2- Plenty of vitamins and minerals are found in figs. Which help in weight loss.
3- Figs are a good source of fiber, which keeps your stomach fit and reduces weight. This causes body detox.
4- Figs contain an enzyme called Fikin, which helps in digesting food quickly. This reduces belly fat.
5- Omega 3 fatty acid is found in figs which makes your heart healthy.
6- Diabetes patients can consume figs for sweet food.