LIVE IN THE PRESENT

 

Take deep breaths and focus on your breath.

Use your senses to engage with the present moment.

Let go of distracting thoughts or worries.

Practice gratitude and appreciate the small things in your life.

Be mindful and fully present in your daily activities.

Try to avoid multitasking and focus on one thing at a time.

Take breaks throughout the day to check in with yourself and recenter.

Practice active listening when in conversations with others.

Use reminders or cues to bring yourself back to the present moment.

Embrace imperfection and allow yourself to make mistakes.