OATS

 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙚𝙖𝙩𝙞𝙣𝙜 𝙤𝙖𝙩𝙨?

weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Eating a diet high in fiber, such as 3.6 grams of oats daily, reduces the risk for heart disease. High cholesterol. Eating oats, oat bran, and other soluble fibers can somewhat reduce total and low-density lipoprotein (LDL or "bad") cholesterol when consumed as part of a diet low in saturated fat.

it can also be used for the overall health of your skin! It moisturizes, protects