(1) You need to practice it.
(2) There are two ways either reading or experience.
(3) It is fine to know, you have tough time but you must be optimistic about solution too.
(4) We know it very well, if we have tough time, we can have beautiful moments too, anticipate about it.
(5) Be optimistic, things can come in your favour.
(6) Change your way of living.
(7) Attitude brings instant results - how do you see the problem permanent or temporary?
(8) Become aware of your thoughts.
(9) Our mind is a powerful tool, it is guiding us every moment.
(10) Write down what you are suffering with, meditate the origin of this problem and write off it completely in meditation.
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