1. Run your hands under Cold Water for 30 seconds
2. Take 10 slow deep breaths with your belly.
3. Focus on what you CAN control about your day.
4. Write a list of 3 MUST-DO's and follow through with them.
5. Sit upright with your shoulders back.
6. 30-second planks
7. Turn on uplifting and calming music.
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