1. Reserve at least half an hour for alone time. That would clear your mind and make you move on more quickly.
2. Have digital decluttering every night after 10 pm.
3. Reward yourself for every tiny achievement you made every day.
4. Embrace your weakness unless you want to live with them.
5. The harder you train, the easier you live.
6. Stay hydrated.
7. Exercise regularly to build discipline, resilience and self control.
8. Take time to give thanks everyday. Practice gratitude.
9. Take responsibility for your actions. Do your best to fulfill your duties.
10. Don't feel sorry for yourself.
11. Don't waste your entire life waiting for "the right time". Get started.
12. Be patient with yourself, and don't be discouraged if you occasionally slip back into feelings of self-pity.
13. Anyone can complain, few can have laser focus on their mission. Be a man of focus.
14. Let go of things you can't control.
15. Challenge yourself to learn something new every day.
16. To do hard things, fall in love with the hard part.
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