STRONG KIDNEYS

To develop healthy and strong kidneys, it is important to maintain a healthy lifestyle and diet.

Here are some habits and foods that can help:

1. Eating a balanced diet that includes lots of fruits and vegetables, starchy foods like potatoes, dairy or dairy alternatives, and some protein in the form of beans, legumes, eggs, fish, or meat. Avoid foods that are high in saturated fat and sugar.

2. Consuming superfoods such as pomegranates, avocado, tofu, low phosphorus cheese, milk alternatives, healthy oils and fats, fish, and spices.

3. Staying hydrated by drinking plenty of water.

4. Maintaining a healthy weight through regular exercise such as walking, swimming, bicycling, skiing, aerobic dancing, or any other activities that require moving large muscle groups continuously. Low-level strengthening exercises may also be beneficial.

5. Controlling blood sugar and blood pressure levels.

6. Avoiding smoking and drinking alcohol in moderation.

It is prudent to consult a doctor for personalized advice on how to develop a super strong functioning kidney.