The difference between being mindful and being mindfull is simple. One is grounded in the present whereas the other pulls us into thoughts of the past and/or future.
mindful -deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm.
7 pillars of mindfulness -
- Non-judging. Be an impartial witness to your own experience.
- Patience. A form of wisdom, patience demonstrates that we accept the fact that.
- Beginner's Mind. Remaining open and curious allows us to be receptive to new.
- Trust. Develop a basic trust with yourself and your feelings.
- Non-Striving.
- Acceptance.
- Letting Go.
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