Thursday 9 March 2023

MINDFULL vs MINDFUL

The difference between being mindful and being mindfull is simple. One is grounded in the present whereas the other pulls us into thoughts of the past and/or future.

mindful -

deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm.
  • Non-judging. Be an impartial witness to your own experience. 
  • Patience. A form of wisdom, patience demonstrates that we accept the fact that.
  • Beginner's Mind. Remaining open and curious allows us to be receptive to new.
  • Trust. Develop a basic trust with yourself and your feelings. 
  • Non-Striving. 
  • Acceptance. 
  • Letting Go.


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