ANTIOXIDANTS

 

1. “What fruit has most antioxidants? Wild blueberries are the winner overall. Just one cup has 13,427 total antioxidants - vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin. That's about 10 times the USDA's recommendation, in just one cup! Cultivated blueberries have 9,019 per cup and are equally vitamin-rich.” Antioxidants in Fruits.
2. “What food is highest in antioxidants?The Top Foods High in Antioxidants:

• Apples.
• Avocado.
• Berries.
• Cocoa.
• Cruciferous Vegetables.
• Green Tea.
• Mushrooms.