Leafy green vegetables, such as spinach and kale, provide important vitamins, minerals, and antioxidants. Berries, like blueberries and strawberries, are rich in antioxidants and fiber. Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids for brain health. Other nutritious foods for seniors include whole grains, lean proteins, low-fat dairy, and a variety of fruits and vegetables.
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