Yogurt
Yogurt is made from milk that is fermented through the addition of live bacteria. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.
Sweet Potatoes
Sweet potatoes are rich in antioxidants, beta carotene, vitamin A, and other essential nutrients. Eat them baked, mashed, or added to other dishes.
Dark Chocolate
Dark chocolate contains antioxidants known as flavonoids that cholesterol and reduce the risk of heart disease. However, the amount of chocolate that is usually healthy to eat is not enough to provide significant benefits.
Peanuts
Peanuts are, in fact, legumes, not true nuts. They are tasty and high in nutrients and antioxidants. One has concluded that peanuts can aid in weight loss and may help manage blood pressure.
Quinoa
Quinoa is a tasty grain that’s high in nutrients such as fiber and magnesium. It is also an excellent source of plant-based protein.
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