Body power, which scientists call biomechanical power, measures how fast the human body does physical work by using strength and speed. This is important for things like walking and playing sports.
Green vegetables have many advantages that can improve your overall health and energy.
- Nutrient-Rich: Green veggies are packed with vitamins, minerals, and antioxidants that support various bodily functions.
- Energy Boost: Their natural sugars and fiber provide sustained energy levels throughout the day.
- Immunity: Rich in vitamins like C and E, they bolster the immune system.
- Digestion: Fiber aids in digestion and maintains gut health.
- Weight Management: Low in calories, they assist in weight control.
- Detoxification: Chlorophyll helps detoxify the body.
- Disease Prevention: Reduced risk of chronic diseases due to their nutrient content.
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