PROTEIN

6 Foods that have more protein than egg

Protein is an essential part for a healthy diet. But most of us think that eggs are the best source of protein, which is not true.

Here are six good source of protein beyond eggs.

1. Quinoa :-

This super grain is rich in protein along with fibre and amino acids. One cup cooked provides about 8 grams of protein and 5 grams of fiber with nine essential amino acids.

2. Tofu :-

This is a powerful source of protein for vegans and vegetarians. Make soups smoothie and stir fries with tofu. 100ams of tofu contains 76 calories with 17 grams protein, 3 grams carbs, 2 grams fiber, and 9 grams of fat. It also covers the daily value of calcium 53%, manganese 51%, copper 42%, Vitamin A 18% and magnesium 14%.

3. Almonds :-

Almonds are rich in protein. Along with protein, these nuts are rich in healthy fats and other nutrients. Eating 10 almonds provides you with about 2.5 grams of protein.

4. Greek yogurt :-

Greek yogurt is higher in protein than regular yogurt and can be enjoyed at any time of the day. Greek yogurt it is an especially good source of bio-available protein, with approximately 5.7g of protein per 100g.

5. Peanut butter :-

Peanut butter is also an amazing source of protein. Can be used for breads, sandwiches and smoothies. Peanut butter contains 7.02 grams of protein per 2-tbsp serving.

6. Pumpkin seeds :-

Loaded with protein and zinc. Pumpkin seeds are an incredible addition to our smoothies, muffins. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein.