Watching is thoughts. So when you meditate, many thoughts starts getting into our mind and we tend to get engage with the thoughts. That’s why it’s said, just be an observer of your thoughts.
Our prana energy is in our breath. Our breath is called Ajapa Japa Mantra. So when we inhale, we make sound of “SO” and during Exhale we make sound of “HUM”. This SoHum is called Ajapa mantra which we are constantly chanting through our breathing without doing it intentionally.
Next time just chant this Mantra “SO” during inhale and “Hum” during exhale and feel how your breath (prana energy) is going inside your body as you are inhaling ,filling the lungs and how it’s coming out with the hum sound. Focus on that.
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