Watermelons are great at hydrating the body. They are both delicious and nutritious drinks. Coconut water and watermelon are rich in nutrients like potassium, magnesium, vitamins A and C, antioxidants, and antioxidants. They also contain beneficial plant compounds like lycopene and cucurbitacin E, which may have anticancer effects. They can lower blood pressure, reduce stress, and prevent dehydration, which can impair mood, cognition, and physical performance
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