Emotional Regulation: Controlling how you react is one of the most self-empowering things you can do.
Gratitude: Daily gratitude is scientifically proven to enhance overall well-being and happiness.
Self-discipline: Self-discipline is self-control. Beingable to soy yes and no to the right things at the right time.
Forgiveness: Releasing yourself from past pain and hurt to make way for brighter times.
Mindfulness: Being present in the now, knowing that this moment is all that exists.
Consistency: Showing up even when it's hard and you don't feel like it.
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