VITAMIN CHEAT SHEET

 

Vitamin A = Skin + eye + liver + immunity

Vitamin B1 = metabolism/stress

Vitamin B2 + B3 = energy

Vitamin B5 + B6 = neurotransmitters

Vitamin B7 = hair and nails

Vitamin B9 (Folate) = supports liver detox

Vitamin B12 = blood health

Vitamin C = antioxidant

Vitamin D = immunity & sex hormones

Vitamin E = antioxidant

Vitamin K2 = arteries & bone health

Mineral Cheat Sheet

Boron = hormones/metabolism

Calcium + Phosphorus = Bone health

Chromium = blood sugar

Copper = iron metabolism

Iodine = thyroid hormones

Iron = oxygen transporter

Magnesium = sleep/anxiety

Manganese = sugar metabolism

Molybdenum = iron metabolism/Detox

Potassium/Sodium = heart health

Selenium = mitochondria (energy)

Zinc = immunity/testosterone/stomach

Functionally Essential Nutrients

Carnitine = Mitochondrial health

Carotenoids = Eye health

Choline = Memory + gastric function

Coenzyme Q10 = Energy production

Inositol = Sleep + brain health

Lipoic Acid = Antioxidant