Sunday, 10 September 2023

EAT FRUITS

 YOU may make your choice of 2–3 fruits ,which are available and are liked by you.

Fruit is an important part of a healthy diet.

In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases.

However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful.

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