90 DAYS CHALLENGE TO DO THESE 7 THINGS

 

1. Learn a High-income skill

Dedicate 60 mins of your day learning a high-income skill.

It's the best thing you can do in 2023 to safeguard your future from technologies like AI.

2. Train 1 hr daily (no rest days)

Training means training your:

• Soul (Eat healthy food)

• Mind (Read books)

• Body (Go to gym)

Train each of them daily and you'll see a massive change in 21 days.

3. Reduce screen time upto 50%

In the modern age, it has almost become impossible to stay away from the screen.

But it should be your target to decrease this time by 50%.

Believe me your eyes and your mind will thank you for this.

4. Improve your body language

You already know why...

I suggest you read 3 books:

• How to win friends and influence people

• Lie Detecting 101

• What everybody is saying

These 3 are the best books written on Body language.

5. Practice Celibacy

If you're not successful/settled yet...

• Stop masturbating

• Focus on your goals

• Stop looking for girls

Don't waste your energy instead save it

You can literally make people with your seed.

Preserve it...!!

6. Spend 20 minutes in the Sun

"An apple a day keeps the doctor away"

Even better... Spending 20 mins in Sun every day keeps you away from:

• Doctors

• Depression

• Anxiety and stress

+ It increases your testosterone

7. Meditate before bed

Meditation is a cure for 90% of your Mental Problems.

All you need is patience and consistency.

21 days of meditation can make you:

• Strong

• Rich &

• Fit

All you need is 10 min/day for 21 days.