HEALTHY HABITS

 

1. Drink ( water that is ) in excess of thirst
2. Do the opposite with food. Just because it is meal time, do not stuff yourself unless hungry.
3. Vary and diversify your diet, sensible portions of everything - carbs, fat, protein, fibre, fruits, vegs. There is no magic food. Everything is harmful in excess. Everything is harmful if none ( except sugar ).
4. Adequate sleep so that you don’t not wake up eager for more. Get a light nap in the afternoon if you need one.
5. Exercise - 10K steps is the mantra. 5K is better than 1K
6. Do not smoke.
7. Repeat 1 to 6 tomorrow and everyday after it