Surya Namaskar is a great way to get started with yoga. It's accessible, easy to learn, and it's an incredible source of fitness. It's also a great way to build the strength you need for more advanced poses.
Surya Namaskar is not just another exercise—it's a whole system of exercises that help you improve your flexibility, balance, strength, and endurance. It can help you lose weight and increase muscle mass over time if done regularly.
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