Friday, 17 November 2023

VITAMIN C

Fruits and vegetables are the best sources of this vitamin.

  • Citrus (oranges, kiwi, lemon, grapefruit)
  • Bell peppers
  • Strawberries
  • Tomatoes
  • Cruciferous vegetables (broccoli, Brussels,sprouts, cabbage, cauliflower)
  • White potatoes
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