7 Foods that’ll improve your appearance in 30 days.
1.Drink 2-3L daily
Your face will be bright and glowing!
Mix in cucumbers or lemons for flavour and weight loss.
If you can't min out the ingredients them ite oky to be dydrated.
It's necessary to have sufficient water in your body.
Eggs
Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.
Half boiled or what any style you like.
3. Watermelon
Watermelon helps with:
•Hydration
•Skin Health
•Heart health
•Muscle soreness
It’s a powerful antioxidant that helps you lose weight and fights inflammation.
One of my favourite fruits.
4. Fatty fish
Fish is full of:
•Protein
•Vitamin E
•Omega-3
These keep you looking young, healthy, and helps with muscle growth.
Omega 3 as a main source.
5. Dark chocolate
Cocoa keeps your skin hydrated.
As well I mean dark chocolate not others contain huge sugar.
If you’re feeling brave, try cocoa nibs.
6. Blueberries
These have a ton of:
•Fibre
•Vitamin C
•Vitamin K
•Antioxidants
Great for your skin, improving circulation, and boosting collagen.
7. Avocados
Avocados have healthy fats to keep your skin:
•Bouncy
•Flexible
•Moisturized
Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later I mean really.)
No comments:
Post a Comment