IMPROVE YOUR APPEARANCE

 7 Foods that’ll improve your appearance in 30 days.

1.Drink 2-3L daily

Your face will be bright and glowing!

Mix in cucumbers or lemons for flavour and weight loss.

If you can't min out the ingredients them ite oky to be dydrated.

It's necessary to have sufficient water in your body.

Eggs

Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.

Half boiled or what any style you like.

3. Watermelon

Watermelon helps with:

•Hydration

•Skin Health

•Heart health

•Muscle soreness

It’s a powerful antioxidant that helps you lose weight and fights inflammation.

One of my favourite fruits.

4. Fatty fish

Fish is full of:

•Protein

•Vitamin E

•Omega-3

These keep you looking young, healthy, and helps with muscle growth.

Omega 3 as a main source.

5. Dark chocolate

Cocoa keeps your skin hydrated.

As well I mean dark chocolate not others contain huge sugar.

If you’re feeling brave, try cocoa nibs.

6. Blueberries

These have a ton of:

•Fibre

•Vitamin C

•Vitamin K

•Antioxidants

Great for your skin, improving circulation, and boosting collagen.

7. Avocados

Avocados have healthy fats to keep your skin:

•Bouncy

•Flexible

•Moisturized

Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later I mean really.)