The first way to avoid calcium deficiency is to ensure that one's diet contains an adequate quantity of the mineral. Foods rich in calcium include dairy products such as milk, yogurt, and cheese. Vegetables such as spinach, broccoli, avocado, okra, collards, and kale are also rich in calcium.
- Eat a diet rich in calcium and vitamin D throughout your life.
- Enjoy regular exercise, especially weight-bearing activity like walking or jogging.
- Don't smoke.
- Go easy on the caffeine and alcohol.
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