After Eating:
1. Citrus Fruit: Can cause acidity and may interfere with digestion.
2. Spicy Foods: May lead to indigestion and discomfort.
3. Sweets: Can cause a spike in blood sugar levels, followed by a crash.
4. High-Fat Foods: Slow down digestion and may cause discomfort.
5. Excessive Water: Drinking too much water immediately after meals may dilute digestive juices.
Before Eating:
1. Carbonated Drinks: Can lead to bloating and gas.
2. High-Fiber Foods: Large amounts of fiber may cause discomfort.
3. Processed Foods: Can be heavy on the digestive system.
4. Caffeine: May suppress appetite and affect nutrient absorption.
5. Alcohol: Can irritate the digestive tract and impact nutrient absorption.
Individual tolerance varies, and it's advisable to listen to your body for personalized dietary choices.
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